In the past, intimate health problems mainly affected adult men, but now the situation has changed. Approximately one in three young male representatives at least once got into an unpleasant situation due to a drop in power. The phenomenon is easy to explain, since the number of factors that negatively affect men's health is growing rapidly.
You can increase potency not only with the help of expensive drugs. Many folk remedies that have a positive effect on the male body are very effective. If used correctly, the power can be increased in just three days.
Reasons for power reduction
Before studying recipes and doing exercises, it is worth determining the cause of the problem. If its appearance is provoked by negative factors that can really be eliminated, it is possible to achieve good results in treatment by limiting the influence of the provocateur of reducing power. Men's health is adversely affected by:
- alcoholic drink;
- cigarettes;
- drugs;
- polluted atmosphere;
- extremely heavy physical activity;
- non-observance of sleep;
- improper nutrition;
- mental disorders (depression, etc. ).
Important:Also, potency is badly affected by diseases, and we are not only talking about diseases of the reproductive system, but also about the disruption of the functioning of other organs. This negative factor can be eliminated only after consulting a specialist who will prescribe the appropriate treatment.
Does food play a role?
Yes, and very important. There are a number of products that have an extremely positive effect on the male genitourinary system:
- Seafood. Sea fish, scallops and mussels have a beneficial effect on potency. But oysters are a particularly powerful aphrodisiac. It is recommended to eat them raw.
- nuts. Walnuts, almonds and common peanuts will also be useful. Their benefit lies in the content of vitamins B and E.
- Parsley. It not only improves sexual function, but also tones the whole body. It is recommended to consume it raw, adding it to "fresh" salads.
- Carrots. A glass of fresh carrot juice a day is extremely beneficial for sexual function.
- Onion and garlic. They affect not only the male power, but also the immune system. Add them to the usual first and second courses.
- Chicken eggs. They are useful in every way. Scrambled eggs with onions are an excellent stimulant of sexual function.
- TOMATO. Tomatoes improve the functioning of male gonads. The best way to consume them in this case is baked or fried.
If you want to increase strength in three days, it is recommended to rely on all the listed products. But that doesn't mean you have to give up other food. The diet should be balanced. Make sure it contains protein, fat and carbohydrates.
Careful:if you rarely consume or have never tried any product from the list, it is advisable to gradually get used to it. Unfamiliar food often causes indigestion, and foods that are new to the body can provoke allergies.
If you want to increase strength in three days, you must follow a diet. Strict diets are not acceptable, but neither should you overdo it. Eat four meals a day (breakfast, lunch, afternoon tea, dinner). Fruit or vegetable snack.
Recipes of folk remedies
Folk remedies are the "heavy artillery" in the fight for increased potency. Many herbs and foods are powerful stimulants of male sexual function. The use of these folk remedies favorably affects the intimate health of male representatives:
- Cone hop. Take a large spoonful of dried hop cones and mix it with a full glass of boiling water. Apply it for forty minutes. Then strain and divide the infusion into two halves. Consume it before breakfast and after dinner.
- Ginger with honey and nuts. Chop the nuts. Combine them with dry ginger and natural honey in equal amounts. Eat it before breakfast, lunch and dinner, one big spoonful.
- Decoction of ginseng root. Pour a glass of carrot juice into a container and add fifty grams of crushed ginseng root. Bring the mixture to a boil. Drink taken during the day.
- boiled turnip. Take a small turnip, cut it into cubes and boil it in high fat milk. It is desirable to eat it before going to bed.
- Nettle decoction. Put one hundred grams of nettle leaves in a pot with half a liter of water. Boil for eight minutes. Divide the decoction into two parts and drink it at lunch and in the evening.
- calamus root. The tool should be used in the form of chewing gum. Chew calamus root before breakfast, lunch and dinner for a few minutes.
There are recipes for folk remedies that affect the local level:
- mustard plaster. In order for the blood circulation from the legs to the genitals to be strong, you need to warm up the legs. You can not only use purchased mustard plasters, but make them at home. Mix dry mustard with starch (about five large spoons of each ingredient). Add hot water to make the mixture thick. Cut four rectangles of tissue paper that are slightly longer and wider than your feet. Spread the mixture on the first two rectangles and place the second pair on top. Wrap the resulting mustard plaster with gauze and apply it for fifteen minutes once a day before going to bed.
- Compresses with honey.Heat the liquid honey in the microwave until warm but not scalding. Wrap it in gauze and apply it to the base of the penis. The compress should be kept for fifteen minutes once a day.
Careful:if, after using any medicine, unpleasant symptoms appear (redness of the skin, disruption of the functioning of the gastrointestinal tract, deterioration of well-being), stop taking it.
Physical education and massage
To get the most positive result, you need to influence the body not only from the inside, but also from the outside. Therefore, massage will be a useful measure to take.
It is not just about massaging the external genital organs, but also about the impact on the whole body or on the bioactive points. In the first case, you can perform the procedure yourself, and in the latter case, it is recommended to visit a professional massage therapist.
Important:You can improve sexual function with prostate massage. It is recommended that the procedure be performed in a specialist's office.
You should massage to increase the power yourself in this way:
- Gently massage the penis from the base to the glans with one hand.
- Remember the head of the penis.
- Gently squeeze the scrotum five times.
- Press the fingertips of both hands into the penis, starting from the head.
Massage in the morning and evening for ten minutes.
Standard physical exercises also help increase strength. Consider the table showing optimal physical activity:
| day | exercise |
|---|---|
| A | 20 contraction, tension and relaxation of muscles in the pelvic area |
| 2 | 35 squats, swimming in the pool, 20 pelvic lifts in a lying position with bent legs |
| 3 | 40 pelvic raises in a lying position with bent legs, swimming in the pool |
prevention
Follow these simple rules to avoid sexual problems:
- Avoid alcohol, cigarettes and drugs. The toxins contained in them dramatically reduce the effectiveness of the treatment and worsen the situation. It is necessary to refrain from bad habits even after treatment.
- Avoid stressful situations. Psychological impotence is registered by specialists more and more often. If you cannot harmonize the inner world yourself, you should contact a psychologist.
- Establish a daily routine. Sleep at least seven hours, but not more than nine. Try to sleep and wake up at the same time.
- Do not overload the body physically, but do not refuse useful exercises. Going to the gym, running, exercising in the morning are effective ways to prevent power loss.
Careful:do not forget about the general strengthening of the body. Eat vitamin complexes, endure and give up junk food.